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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/11/25	13000m	30:45.7	2:21.9	BikeErg	PM----Active rest	View workout
05/11/25	34:21.4	4,600m	3:44.0	Water	AM----CRI Vets, Alden Star----1st 1X day, back and forth for a bit----windy, but good to be out there.	View workout
05/10/25	11:00	2,206m	2:29.5	RowErg	Cooldown	View workout
05/10/25	20x200m/1:00r	15:11.3	1:53.9	RowErg	AM----20 X 200m (1'p)----Goal: At least 1:55 pace/hard work but did it----Need more of this type of workout	View workout
05/10/25	11:00	2,289m	2:24.1	RowErg	Warmup	View workout
05/09/25	22:00	4,617m	2:22.9	RowErg	PM----Active rest (AM----S & C at Mike Boyle's)	View workout
05/08/25	22:00	4,616m	2:22.9	RowErg	PM----Active rest	View workout
05/08/25	58:18.6	8,300m	3:30.7	Water	AM----CRI Vets----Boat D10 (2-), me at stroke, Paul at bow----Pick drills, then steady----Got better, much better than last year at this…	View workout
05/07/25	13000m	30:58.8	2:22.9	BikeErg	PM----Active recovery	View workout
05/07/25	12:00	2,414m	2:29.1	RowErg	Cooldown	View workout
05/07/25	6000m	25:49.5	2:09.1	RowErg	AM----May CTC----Goal: start at 2:13 pace and negative split by 0.5sec/500m to the end----Did it, satisfied to get in some good work. …	View workout
05/07/25	12:00	2,483m	2:24.9	RowErg	Warmup	View workout
05/06/25	22:00	4,584m	2:23.9	RowErg	PM----Active rest	View workout
05/05/25	22:00	4,584m	2:23.9	RowErg	PM----Active recovery (AM--S & C at Mike Boyle's)	View workout
05/05/25	55:38.5	10,026m	2:46.4	Water	AM----CRI Vets----Boat R4, Seat3----4s & 6s on the square and all 8 on 1/4 feather downriver----20 to 24 spm back upriver----race sta…	View workout
05/04/25	13000m	31:12.1	2:24.0	BikeErg	PM----Active recovery	View workout
05/04/25	29:31.2	4,612m	3:12.0	Water	AM----CRI Vets----Marcel's Wedding Row----Boat E8 (Seat2)----Steady downriver/Leapfrog and Power 60s upriver	View workout
05/03/25	42195m	3:18:39.2	2:21.2	RowErg	AM----UT3/UT2----Goal: at least 1-minute faster than last month/successful----20.26 SPM----10.43 MPS----Solid work on the capillaries an…	View workout
05/03/25	5:00	1,010m	2:28.5	RowErg	Wwarmup	View workout
05/01/25	9:00	1,810m	2:29.1	RowErg	Cooldown	View workout
05/01/25	1000m	3:51.2	1:55.6	RowErg	PM----Establishing some early season marks to chase later on.	View workout
05/01/25	500m	1:54.7	1:54.7	RowErg		View workout
05/01/25	1:00	265m	1:53.2	RowErg		View workout
05/01/25	100m	0:21.4	1:47.0	RowErg		View workout
05/01/25	9:00	1,876m	2:23.9	RowErg	Warmup	View workout

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