Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/14/25	12:00	2,461m	2:26.2	RowErg	Warmup	View workout
06/13/25	23:00	4,929m	2:19.9	RowErg	PM----Active rest (AM----S & C at Mike Boyle's)	View workout
06/12/25	23:00	4,929m	2:19.9	RowErg	PM----Active recovery	View workout
06/12/25	57:45.4	10,919m	2:38.6	Water	AM----CRI Vets----Boat R4, Seat2----Pick drill, warmup, then 3 X 8' Ladders from 20spm up to 34, then race starts	View workout
06/11/25	13000m	30:19.7	2:19.9	BikeErg	PM----Active recovery	View workout
06/11/25	13:00	2,603m	2:29.8	RowErg		View workout
06/11/25	2000m	8:04.3	2:01.0	RowErg	AM----Goal: at least 1"/500m better than on May 12th----Managed 1.5" better----Strong last 500m seems to indicate that I could…	View workout
06/11/25	4:00	964m	2:04.4	RowErg	AM----Priming the pump for a 2K TT	View workout
06/11/25	13:00	2,673m	2:25.9	RowErg	Warmup	View workout
06/10/25	23:00	4,894m	2:20.9	RowErg	PM----Active recovery	View workout
06/10/25	50:46.1	9,167m	2:46.1	Water	AM----CRI Vets----Boat R4, Seat4----Pick drill, steady, then 3 X Pyramids of 10-20-30-20-19 strokes @ 30 to 38spm, plus some race starts<…	View workout
06/09/25	23:00	4,894m	2:20.9	RowErg	PM----Active rest	View workout
06/08/25	13000m	30:33.0	2:21.0	BikeErg	PM----Active rest	View workout
06/08/25	23:00	4,859m	2:22.0	RowErg	AM----Active recovery	View workout
06/07/25	21111m	1:40:19.8	2:22.5	RowErg	AM----Bailed out of FM attempt----Warm & humid weather wearing me down a bit/probably won't attempt another FM until Fall or Win…	View workout
06/07/25	6:00	1,202m	2:29.7	RowErg	Warmup	View workout
06/05/25	23:00	4,860m	2:21.9	RowErg	PM----Active recovery	View workout
06/05/25	1:18:21.0	15,047m	2:36.2	Water	AM----CRI Vets, Boat R4, Seat2----Pick drill by 4s, steady by 6s then 8s-----5 X 5' @24spm, 26, 28, 28/30, 28/34	View workout
06/04/25	13000m	30:45.6	2:21.9	BikeErg	PM----Active recovery	View workout
06/04/25	13:00	2,604m	2:29.7	RowErg	Cooldown	View workout
06/04/25	v922m/5:00r...3	2,758m	2:02.3	RowErg	AM----June CTC, 3 Sisters, 922m, 918m, 906m (5'p)	View workout
06/04/25	13:00	2,668m	2:26.1	RowErg	Warmup	View workout
06/03/25	23:00	4,826m	2:22.9	RowErg	PM----Active recovery	View workout
06/03/25	1:13:22.0	13,489m	2:43.1	Water	AM----CRI Vets----Boat R4, Seat1----Pick drill, by 6s, steady, then 10' @ 22, 24,26, 28, 30----Upriver, 4' @ 24, 4' @ 26,…	View workout
06/02/25	23:00	4,826m	2:22.9	RowErg	PM----Active rest (AM----S & C at Mike Boyle's)	View workout

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