Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/25/25	1:04:51.0	12,589m	2:34.5	Water	AM----CRI Vets, Boat R4, Seat3----Reverse pick, 6s on quarter-feather----Steady----4K+ at head race pace----Rainy morning.	View workout
09/24/25	13000m	30:06.8	2:18.9	BikeErg	PM----Active rest after a flu shot and covid shot 3 hours earlier----Felt fine---- UT3	View workout
09/24/25	10001m	48:09.5	2:24.4	RowErg	AM----Rainy & feeling tired. Skipped OTW and opted for an easy-peasy ergo while listening to some Outlaw Country Music-----UT3	View workout
09/23/25	1:12:57.0	14,232m	2:33.7	Water	AM----CRI Vets, Boat R4, Seat1----Reverse Pick, 6s on the quarter-feather, then 3 X 12' from 24spm to 30spm while racing another 8+<…	View workout
09/22/25	26:00	5,572m	2:19.9	RowErg	PM----Active rest, UT3/UT2 (AM----S&V at Mike Boyle's, inc. 8-10-7 chinups)	View workout
09/21/25	13000m	30:19.9	2:19.9	BikeErg	PM----Active recovery, UT3	View workout
09/21/25	43:01.8	5,883m	3:39.4	Water	AM----Second session, Boat D15 (2X)----Helping Richie Derle get back into the swing of things.	View workout
09/21/25	58:28.4	9,400m	3:06.6	Water	AM----CRI Vets----First session, Boat A43 (1X)----To Newell Boathouse & back----Felt good	View workout
09/20/25	1:13:09.0	10,226m	3:34.6	Water	AM----Merrimack River, solo----Outgoing tide, 2 hrs before dead low----4:07 pace upriver, 2:59 pace back down----Feeling a bit of fatigue…	View workout
09/19/25	26:00	5,532m	2:20.9	RowErg	PM----Active rest, UT3 (AM----S&C at Mike Boyle's----inc.8-10-7 chinups)	View workout
09/18/25	26:00	5,533m	2:20.9	RowErg	PM----Active recovery, UT3/UT2	View workout
09/18/25	1:22:02.0	15,752m	2:36.2	Water	AM----CRI Vets, Boat4, Seat3----Reverse pick, 6s, power10s, then 3 X 18' @ 26/30 spm	View workout
09/17/25	13000m	30:32.9	2:20.9	BikeErg	PM----Active recovery,UT3	View workout
09/17/25	1:12:20.0	10,696m	3:22.8	Water	AM----Merrimack River in Cam's Alden Star, PaulG in Zephyr----Downriver against strong incoming tide to Rocks Bridge & back----4…	View workout
09/16/25	1:22:11.0	15,499m	2:39.0	Water	AM----CRI Vets, Boat R4, Seat4----Reverse pick, row by 6s, 3 X 20' at increasing stroke rates from 18 to 26----Need to pull in highe…	View workout
09/15/25	26:00	5,494m	2:21.9	RowErg	PM---UT3 Strapless and high drag (AM----S&C at Mike Boyle's----including 8-10-7 chinups)	View workout
09/14/25	13000m	30:46.0	2:22.0	BikeErg	PM----Active recovery	View workout
09/14/25	1:04:07.0	9,687m	3:18.5	Water	AM----CRI Vets, Boat A44 (1X)----Warmup, then working on stability and body over----First time in over a year in a skinny racing shell---…	View workout
09/13/25	59:39.4	10,200m	2:55.4	Water	AM----Merrimack River in Cam's Alden Star, PaulG in Zephyr----Caught the tides right, 3:13.4 pace upriver, 2:38.1 pace downstream---…	View workout
09/12/25	8x500m/2:00r	16:26.4	2:03.3	RowErg	PM----September CTC, 8 X 500m (2'r)----Hard work, but got faster as it went along. Not easier, just faster. Need more hard interva…	View workout
09/12/25	4x500m/2:00r	9:07.3	2:16.8	RowErg	Warmup for CTC	View workout
09/11/25	26:00	5,455m	2:22.9	RowErg	PM----Active recovery	View workout
09/11/25	1:16:37.0	14,538m	2:38.1	Water	AM----CRI Vets, Boat R4, Seat1----Pick drill, by 6s on square, then 2 X 10', 1 X 12', and Bridge-to-bridge at increasing stroke…	View workout
09/10/25	13000m	30:59.1	2:23.0	BikeErg	PM----Active recovery	View workout
09/10/25	1:07:26.7	10,077m	3:20.7	Water	AM----Merrimack River in Cam's Alden Star, PaulGin Zephyr----Outgoing tide, 3:48.3 pace upriver,----2:48.4 pace downriver doing 500m…	View workout

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