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Rick Bayko 10001m row

10,001

Meters

48:09.5

Time

2:24.4

Pace

571

Calories

100

Heart Rate

Average Watts116
Calories Per Hour699
Stroke Rate19
Stroke Count920
Drag Factor155

September 24, 2025 09:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Rainy & feeling tired. Skipped OTW and opted for an easy-peasy ergo while listening to some Outlaw Country Music-----UT3

Splits

Time Meters Pace Watts Cal/Hr S/M
48:09.5 10,001 2:24.4 116 699 19 100
2:31.3 500 2:31.3 101 647 19 87
2:26.7 1,000 2:26.7 111 681 19 88
2:25.6 1,500 2:25.6 113 690 19 91
2:25.0 2,000 2:25.0 115 695 19 93
2:24.3 2,500 2:24.3 116 700 19 96
2:23.6 3,000 2:23.6 118 706 20 98
2:23.9 3,500 2:23.9 117 704 20 103
2:24.4 4,000 2:24.4 116 700 19 99
2:24.3 4,500 2:24.3 116 700 20 98
2:24.3 5,000 2:24.3 116 700 19 101
2:24.0 5,500 2:24.0 117 703 19 98
2:23.9 6,000 2:23.9 117 704 19 103
2:23.6 6,500 2:23.6 118 706 19 104
2:23.5 7,000 2:23.5 118 707 19 103
2:23.6 7,500 2:23.6 118 706 19 105
2:23.7 8,000 2:23.7 118 705 19 107
2:23.5 8,500 2:23.5 118 707 19 107
2:23.4 9,000 2:23.4 119 708 19 109
2:23.3 9,500 2:23.3 119 709 19 107
2:23.2 10,000 2:23.2 119 710 18 111
0:00.3 10,001 2:30.0 104 656 0 111

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Workout Graph

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