Rick Bayko 8x500m/2:00r row
4,000
Meters
16:26.4
Time
2:03.3
Pace
255
Calories
131
Heart Rate
| Rest Distance | 2,623 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,623 |
| Overall Time | 32:26.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 780 |
| Drag Factor | 126 |
September 12, 2025 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.4 | 4,000 | 2:03.3 | 187 | 942 | 28 | 131 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 29 | 124 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 28 | 125 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 28 | 132 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 28 | 126 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 29 | 138 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 29 | 128 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 29 | 133 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 31 | 143 |
| r2,623 |
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Workout Graph
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PM----September CTC, 8 X 500m (2'r)----Hard work, but got faster as it went along. Not easier, just faster. Need more hard intervals once the OTW season is over
(AM----S & C at Mike Boyle's)