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Rick Bayko 13000m BikeErg

13,000

Meters

30:06.8

Time

2:18.9

Pace

376

Calories

113

Heart Rate

Average Watts130
Calories Per Hour748
RPM63
Revolution Count1899
Power/kg1.95
Drag Factor109

September 24, 2025 16:11:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----Active rest after a flu shot and covid shot 3 hours earlier----Felt fine---- UT3

Splits

Time Meters Pace Watts Cal/Hr RPM
30:06.8 13,000 2:18.9 130 748 63 113
2:18.9 1,000 2:18.9 131 749 63 105
2:18.9 2,000 2:18.9 131 749 63 102
2:19.0 3,000 2:19.0 130 748 63 107
2:18.9 4,000 2:18.9 131 749 63 112
2:19.0 5,000 2:19.0 130 748 63 110
2:19.0 6,000 2:19.0 130 748 63 115
2:19.0 7,000 2:19.0 130 748 63 118
2:19.0 8,000 2:19.0 130 748 63 118
2:19.0 9,000 2:19.0 130 748 63 118
2:19.1 10,000 2:19.1 130 747 63 118
2:19.0 11,000 2:19.0 130 748 63 118
2:18.9 12,000 2:18.9 131 749 63 119
2:19.1 13,000 2:19.1 130 747 63 120

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Workout Graph

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