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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/09/25	10:00	1,966m	2:32.5	RowErg	Cooldown	View workout
11/09/25	2x3410m/3:45r	29:58.8	2:11.8	RowErg	AM----2 X 3410m UT1 (3'45"r)----Tough, but doable	View workout
11/09/25	10:00	2,026m	2:28.0	RowErg	Warmup	View workout
11/08/25	28:00	5,875m	2:22.9	RowErg	PM----Recovery row, UT3/UT2	View workout
11/08/25	15:00	2,949m	2:32.5	RowErg	Cooldown	View workout
11/08/25	v7:00/3:00r...4	4,791m	2:05.2	RowErg	AM----November CTC, 7', 3', 7', 3' (3'r)----Good workout	View workout
11/08/25	15:00	3,084m	2:25.9	RowErg	Warmup	View workout
11/07/25	28:00	5,876m	2:22.9	RowErg	PM----Active rest, UT3 (AM----S&C at Mike Boyle's)	View workout
11/06/25	1:55	281m	3:25.1	RowErg	Cooldown	View workout
11/06/25	3x20:00/3:00r	13,230m	2:16.0	RowErg	AM----CRI Vets----Too windy for OTW, so 3 X 20' (8'-6'-4'-2') 3'r, SR from 20 to 30 spm----Elbow tolerable<…	View workout
11/06/25	10:03	1,887m	2:39.9	RowErg	A bit more warmup	View workout
11/06/25	4:54	922m	2:39.9	RowErg	Warmup	View workout
11/05/25	13000m	30:58.9	2:22.9	BikeErg	PM----Active rest, UT3----No problem with the elbow on the bike.	View workout
11/05/25	28:00	5,833m	2:24.0	RowErg	AM----Active rest----Left elbow better, but still not ready for prime time.	View workout
11/04/25	28:00	5,662m	2:28.3	RowErg	AM----Active recovery, still sore from Sunday and dealing with left elbow tendinitis.	View workout
11/03/25	28:00	5,834m	2:23.9	RowErg	PM----Active recovery, UT3 (AM----S&C at Mike Boyle's, inc. 6-7-5 chinups)	View workout
11/02/25	13000m	31:12.0	2:24.0	BikeErg	PM----Active recovery, UT3	View workout
11/02/25	2:19:11.0	22,901m	3:02.3	Water	AM----GLR Long Row from Lawrence to Lowell and back----Windy & choppy, 3:22 pace upriver/2:42 downriver----Sore shoulders for the res…	View workout
10/31/25	27:00	5,444m	2:28.7	RowErg	PM----Active rest, UT3	View workout
10/30/25	27:00	5,914m	2:16.9	RowErg	PM----Active recovery, UT2	View workout
10/30/25	1:12:07.0	12,483m	2:53.3	Water	AM----CRI Vets, Boat R4, Seat2----Reverse pick, 6s on square, pause drills, 3 X 12' at 18 to 24	View workout
10/29/25	13000m	29:40.8	2:16.9	BikeErg	PM----Active recovery, UT3/UT2	View workout
10/29/25	15:00	2,945m	2:32.8	RowErg	Cooldown	View workout
10/29/25	2x770m/3:00r	5:59.8	1:56.8	RowErg	AM----2 X770m TR (3'p)----Bailed out after only 2, probably too soon after yesterday's AT workout.	View workout
10/29/25	15:00	3,066m	2:26.7	RowErg	Warmup	View workout

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