Rick Bayko

Log

Date Workout Score Ave Comments Action
08/11/25 25:00 5,173m 2:24.9

PM----Active rest

(AM----S&C at Mike Boyle's)

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08/10/25 13000m 31:25.2 2:25.0

PM----Active recovery

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08/10/25 59:43.3 9,300m 3:12.6

AM----CRI Vets----Alden Star----Steady rowing.w/stops for water & regathering.

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08/09/25 25:00.0 5,138m 2:25.9

AM----At Jayne's in Shelburne Falls on Model C----Active rest

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08/07/25 1:02:18.0 10,414m 2:59.4

AM----CRI Vets, Boat E11, Seat1----Pick drill, warmup, 3 X 10' at increasing SR, 16-18-20-22 to 22-24-26-28----Not bad for 4+

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08/06/25 13000m 31:37.5 2:25.9

PM----Active recovery

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08/06/25 1:10:55.0 10,200m 3:28.5

AM----Merrimack River w/PaulG----Extreme low tide, weeds in shallowest areas, but better than not rowing

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08/05/25 25:00 5,100m 2:27.0

PM----Active rest

(AM----Coxed the 4+ at CRI)

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08/04/25 25:00 5,103m 2:26.9

PM----Active rest

(AM----S & C at Mike Boyle's)

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08/03/25 13000m 31:50.6 2:26.9

PM----Active rest

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08/03/25 59:25.0 9,200m 3:13.7

AM----CRI Vets----Alden Star----Several stops to gather together.----Working on body over before knees come up

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08/02/25 1:21:13.0 13,179m 3:04.8

AM----Charles River w/Jay----Alden Star----Navigation could use some work, but good workout.

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08/01/25 10:00 2,001m 2:29.9

Cooldown

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08/01/25 30:00 6,757m 2:13.1

PM----August CTC, 30' @ 22spm----Hot----Raised the room temperature from 80 to 85 and the humidity from 43% to 45%

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08/01/25 10:00 2,076m 2:24.5

Warmup

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07/31/25 1:12:07.0 13,341m 2:42.1

AM----CRI Vets----Boat R4, Seat6----Reverse pick, rowing by 6s, steady, 2 X 20' increasing SR every 5'

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07/30/25 13000m 31:49.6 2:26.8

PM----Active recovery

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07/30/25 1:04:38.0 10,183m 3:10.4

AM----Merrimack River in Alden Star----3:32.5 pace upriver, 2:44.5 pace back downriver----good workout

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07/29/25 1:24:00.0 16,694m 2:30.9

AM----CRI Vets----Boat R4, Seat4----Pick drill, 6s on square, steady----3 X 18' (5'@ 24'/1'p/5; @ 26/1'p/5'…

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07/28/25 13000m 31:43.4 2:26.4

PM----Active rest

(AM----S & C at Mike Boyle's)

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07/27/25 54:57.9 7,931m 3:27.9

AM----CRI Vets----Boat B2 (1X)----Starboard gate opened at halfway, flipped into the Charles/glad it wasn't March or November

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07/26/25 13000m 31:37.4 2:25.9

PM----Recovery ride

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07/26/25 10:00 2,002m 2:29.8

Cooldown

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07/26/25 7x100m/1:10r 2:27.8 1:45.5

AM----July CTC, 7 X 100m (1:10 paddle)

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07/26/25 7x100m/1:10r 2:37.1 1:52.2

Faster warmup for CTC

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