Rick Bayko
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/11/25 |
25:00 |
5,173m |
2:24.9 |
RowErg |
View workout
|
08/10/25 |
13000m |
31:25.2 |
2:25.0 |
BikeErg |
View workout
|
08/10/25 |
59:43.3 |
9,300m |
3:12.6 |
Water |
View workout
|
08/09/25 |
25:00.0 |
5,138m |
2:25.9 |
RowErg |
View workout
|
08/07/25 |
1:02:18.0 |
10,414m |
2:59.4 |
Water |
View workout
|
08/06/25 |
13000m |
31:37.5 |
2:25.9 |
BikeErg |
View workout
|
08/06/25 |
1:10:55.0 |
10,200m |
3:28.5 |
Water |
View workout
|
08/05/25 |
25:00 |
5,100m |
2:27.0 |
RowErg |
View workout
|
08/04/25 |
25:00 |
5,103m |
2:26.9 |
RowErg |
View workout
|
08/03/25 |
13000m |
31:50.6 |
2:26.9 |
BikeErg |
View workout
|
08/03/25 |
59:25.0 |
9,200m |
3:13.7 |
Water |
View workout
|
08/02/25 |
1:21:13.0 |
13,179m |
3:04.8 |
Water |
View workout
|
08/01/25 |
10:00 |
2,001m |
2:29.9 |
RowErg |
View workout
|
08/01/25 |
30:00 |
6,757m |
2:13.1 |
RowErg |
View workout
|
08/01/25 |
10:00 |
2,076m |
2:24.5 |
RowErg |
View workout
|
07/31/25 |
1:12:07.0 |
13,341m |
2:42.1 |
Water |
View workout
|
07/30/25 |
13000m |
31:49.6 |
2:26.8 |
BikeErg |
View workout
|
07/30/25 |
1:04:38.0 |
10,183m |
3:10.4 |
Water |
View workout
|
07/29/25 |
1:24:00.0 |
16,694m |
2:30.9 |
Water |
View workout
|
07/28/25 |
13000m |
31:43.4 |
2:26.4 |
BikeErg |
View workout
|
07/27/25 |
54:57.9 |
7,931m |
3:27.9 |
Water |
View workout
|
07/26/25 |
13000m |
31:37.4 |
2:25.9 |
BikeErg |
View workout
|
07/26/25 |
10:00 |
2,002m |
2:29.8 |
RowErg |
View workout
|
07/26/25 |
7x100m/1:10r |
2:27.8 |
1:45.5 |
RowErg |
View workout
|
07/26/25 |
7x100m/1:10r |
2:37.1 |
1:52.2 |
RowErg |
View workout
|