Rick Bayko 2:19:11.0 on-water row
22,901
Meters
2:19:11.0
Time
3:02.3
Pace
1155
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
November 02, 2025
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----GLR Long Row from Lawrence to Lowell and back----Windy & choppy, 3:22 pace upriver/2:42 downriver----Sore shoulders for the rest of the day.