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Rick Bayko 15:00 row

3,066

Meters

15:00.0

Time

2:26.7

Pace

179

Calories

96

Heart Rate

Average Watts111
Calories Per Hour680
Stroke Rate21
Stroke Count323
Drag Factor141

October 29, 2025 08:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,066 2:26.7 111 680 21 96
0:30.0 97 2:34.6 95 625 22 72
1:00.0 105 2:22.8 120 713 20 89
1:30.0 111 2:15.1 142 788 20 92
2:00.0 98 2:33.0 98 635 18 94
2:30.0 96 2:36.2 92 615 18 86
3:00.0 114 2:11.5 154 828 22 92
3:30.0 92 2:43.0 81 577 18 88
4:00.0 94 2:39.5 86 596 18 81
4:30.0 118 2:07.1 170 886 24 94
5:00.0 91 2:44.8 78 568 20 90
5:30.0 91 2:44.8 78 568 18 86
6:00.0 122 2:02.9 188 948 26 96
6:30.0 88 2:50.4 71 543 18 85
7:00.0 90 2:46.6 76 560 20 88
7:30.0 124 2:00.9 198 980 28 100
8:00.0 89 2:48.5 73 551 18 100
8:30.0 91 2:44.8 78 568 18 93
9:00.0 128 1:57.1 217 1048 30 106
9:30.0 89 2:48.5 73 551 20 104
10:00.0 92 2:43.0 81 577 18 98
10:30.0 131 1:54.5 233 1102 32 104
11:00.0 111 2:15.1 142 788 26 114
11:30.0 85 2:56.4 64 519 18 106
12:00.0 88 2:50.4 71 543 18 100
12:30.0 112 2:13.9 146 801 26 99
13:00.0 130 1:55.3 228 1084 30 117
13:30.0 111 2:15.1 142 788 26 116
14:00.0 90 2:46.6 76 560 20 108
14:30.0 93 2:41.2 83 587 18 104
15:00.0 95 2:37.8 89 606 18 95

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Workout Graph

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