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Rick Bayko

Log

Date Workout Score Ave Comments Action
12/01/25 6x1:00/1:00r 1,633m 1:50.2

PM----December CTC, 6 X 60"/60"rest----Gut buster

(AM----S&C at Mike Boyle's)

 View workout
12/01/25 20:00 4,068m 2:27.4

Warmup

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11/30/25 13000m 29:27.8 2:15.9

PM----Active rest, UT3/UT2

 View workout
11/30/25 28:00 5,918m 2:21.9

AM----Active rest, UT3

 View workout
11/29/25 20:00 3,930m 2:32.6

Cooldown

 View workout
11/29/25 2000m 8:01.6 2:00.4

AM----Time trial, first since last June----11 seconds slower than my best from last February, but 8 seconds faster than at this time last…

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11/29/25 11:00 2,177m 2:31.5

2nd warmup

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11/29/25 10:00 2,024m 2:28.2

1st warmup

 View workout
11/28/25 28:00 6,133m 2:16.9

PM----Active rest, UT3/UT2

(AM----S&C at Mike Boyle's)

 View workout
11/26/25 13000m 29:40.5 2:16.9

PM----Active recovery, UT3/UT2

 View workout
11/26/25 15:00 2,954m 2:32.3

Cooldown

 View workout
11/26/25 5x1000m/4:00r 20:24.5 2:02.4

AM----5 X 1000m TR (4'p)----Goal: 2:03 pace----The first one felt so hard I doubted I could do more than one, but the next four were…

 View workout
11/26/25 15:00 3,029m 2:28.5

Warmup

 View workout
11/25/25 28:00 6,088m 2:17.9

AM----UT1 pace/UT3 heart rate

 View workout
11/24/25 20:00 3,938m 2:32.3

Cooldown

 View workout
11/24/25 6x300m/2:00r 6:39.4 1:50.9

PM----6 X 330m AN (2'p)----Goal: 1:52 pace

(AM----S&C at Mike Boyle's)

 View workout
11/24/25 20:00 4,101m 2:26.3

Warmup

 View workout
11/23/25 13000m 29:53.9 2:17.9

PM----Active rest, UT3

 View workout
11/23/25 28:00 5,759m 2:25.8

AM----Active rest, UT3

 View workout
11/22/25 15:00 2,951m 2:32.4

Cooldown

 View workout
11/22/25 6x500m/2:00r 11:38.4 1:56.4

AM----6 X 500m AN (2'p)----Goal: 1:57 pace----Woke up feeling lethargic and almost took the day off. Glad that I gave it a go.

 View workout
11/22/25 15:00 3,073m 2:26.4

Warmup

 View workout
11/20/25 28:00 6,042m 2:19.0

PM----Active recovery, UT3

 View workout
11/20/25 1:18:33.0 14,901m 2:38.1

AM----CRI Vets, Boat R3, Seat1----Reverse Pick, 6s on 1/4 feather, steady 20, 22, 24spm downriver----HOCR course upriver racing the other…

 View workout
11/19/25 13000m 30:06.4 2:18.9

PM----Recovery ride, UT3

 View workout