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Rick Bayko 20:00 row

3,930

Meters

20:00.0

Time

2:32.6

Pace

216

Calories

101

Heart Rate

Average Watts98
Calories Per Hour638
Stroke Rate15
Stroke Count317
Drag Factor121

November 29, 2025 09:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,930 2:32.6 98 638 15 101
1:00.0 197 2:32.2 99 641 18 99
2:00.0 196 2:33.0 98 635 17 103
3:00.0 196 2:33.0 98 635 16 104
4:00.0 196 2:33.0 98 635 17 104
5:00.0 197 2:32.2 99 641 16 104
6:00.0 197 2:32.2 99 641 16 104
7:00.0 196 2:33.0 98 635 16 104
8:00.0 196 2:33.0 98 635 15 103
9:00.0 196 2:33.0 98 635 16 103
10:00.0 197 2:32.2 99 641 15 101
11:00.0 197 2:32.2 99 641 16 99
12:00.0 196 2:33.0 98 635 15 103
13:00.0 197 2:32.2 99 641 16 102
14:00.0 196 2:33.0 98 635 15 97
15:00.0 196 2:33.0 98 635 16 102
16:00.0 197 2:32.2 99 641 15 99
17:00.0 197 2:32.2 99 641 16 99
18:00.0 197 2:32.2 99 641 15 98
19:00.0 196 2:33.0 98 635 15 98
20:00.0 196 2:33.0 98 635 16 98

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Workout Graph

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