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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/30/25	1:00:15.0	10,210m	2:57.0	Water	AM----Merrimack River in Cam's Alden Star----Perfect weather and ideal tides, incoming during upstream segment (3:00.3/500) and outg…	View workout
08/29/25	25:00	5,357m	2:20.0	RowErg	PM----Active rest (AM----S&C at Mike Boyle's)	View workout
08/28/25	59:10.4	9,151m	3:13.9	Water	AM----CRI Vets, Boat D3 (2X) Stroke seat----Warmup, steady, then 2 X 10' at race rates, 28-30+	View workout
08/27/25	13000m	30:20.0	2:20.0	BikeErg	PM----Active recovery	View workout
08/27/25	1:09:59.0	10,197m	3:25.8	Water	AM----Merrimack River in Cam's Alden Star----Easy-ish, concentrating more on technical things than speed----Keeping knees down longe…	View workout
08/26/25	1:06:37.0	11,422m	2:54.9	Water	AM----CRI Vets----Boat Boom Boom (4X), Stroke----Warmups & power 10s, then HOCR finish to Pumpkin @ 26, 28, 30, then Pumpkin to Well…	View workout
08/25/25	25:00	5,319m	2:21.0	RowErg	PM----Active rest (AM----S&C at Mike Boyle's)	View workout
08/24/25	13000m	30:32.9	2:20.9	BikeErg	PM----Active recovery	View workout
08/24/25	1:05:18.0	10,201m	3:12.0	Water	AM----Merrimack River in Cam's Alden Star----Outgoing tide, 3:30 before dead low----A bit faster upstream than yesterday, but paid f…	View workout
08/23/25	1:05:04.0	10,190m	3:11.5	Water	AM----Merrimack River, outgoing tide, 2:46 before dead low----Cam's Alden Star----Flat water----3:41.9 pace upriver, 2:39.4 pace bac…	View workout
08/22/25	25:00	5,282m	2:21.9	RowErg	PM----Active rest (AM----S&C at Mike Boyle's)	View workout
08/21/25	1:10:44.0	11,134m	3:10.5	Water	AM----CRI Vets----Boat D3 (2X), stroke----Pick drills, warmup, 10s-----4' pieces at 20, 22, 24----10s at 24, 26, 28, 30----15'…	View workout
08/20/25	13000m	30:45.7	2:21.9	BikeErg	PM----Active recovery	View workout
08/20/25	1:14:02.0	10,233m	3:37.0	Water	AM----Merrimack River w/PaulG----Used Cam's boat, felt not quite right-----Also tired, and caught the worst of tides, going out as w…	View workout
08/19/25	1:14:44.0	12,700m	2:56.5	Water	AM----CRI Vets----Boat D12 (2X), bow seat----pick drill, warmup, 8' @ 24-26, 4' @ 26-28 upriver X 3----Lousy steering on my par…	View workout
08/18/25	25:00	5,246m	2:22.9	RowErg	PM----Active rest (AM----S&C at Mike Boyle's)	View workout
08/17/25	13000m	30:58.7	2:22.9	BikeErg	PM----Active recovery	View workout
08/17/25	46:33.5	7,000m	3:19.5	Water	AM----CRI Vets, Boat B3 (1X) 'Green Dragon'----Several stops to let everyone gather together----A few good hard pieces.	View workout
08/16/25	1:03:59.0	10,105m	3:09.9	Water	AM----Merrimack River, Alden Star, PaulG in Zephyr----Caught the tides just right, fastest upstream ever at 28:44, and still averaging 2:…	View workout
08/15/25	25:00	5,209m	2:23.9	RowErg	PM----Active rest (AM----S&C at Mike Boyle's)	View workout
08/14/25	1:15:52.0	15,000m	2:31.7	Water	AM----CRI Vets, Boat R4, BowSeat----Reverse Pick, Rotate through 6s----Long pieces, about 4km each----Good workout	View workout
08/13/25	13000m	31:11.7	2:23.9	BikeErg	PM----Active recovery	View workout
08/13/25	1:07:21.0	10,116m	3:19.7	Water	AM----Merrimack River in Alden Star----w/PaulG----3:57.8 pace upriver/2:40.2 pace downriver	View workout
08/12/25	1:21:27.0	14,850m	2:44.5	Water	AM----CRI Vets----Boat R4, Seat4----Pick drill, warmup, 18-26 spm in increments of 10' to 5'	View workout
08/11/25	25:00	5,173m	2:24.9	RowErg	PM----Active rest (AM----S&C at Mike Boyle's)	View workout

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