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Rick Bayko

Log

Date Workout Score Ave Comments Action
11/18/25 1:20:16.0 14,798m 2:42.7

AM----CRI Vets, Boat R3, Seat1----Reverse pick, 6s on 1/4 feather, then steady from 20spm to 28spm

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11/17/25 28:00 6,002m 2:19.9

PM----Active rest, UT3

(AM----S&C at Mike Boyle's)

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11/16/25 13000m 30:19.8 2:19.9

PM----Recovery ride, UT3

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11/16/25 10:00 1,963m 2:32.8

Cooldown

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11/16/25 6820m 29:54.6 2:11.5

AM----CRI (no coach)----UT1, feet out, didn't notice until well into it that the drag factor was so low.----force curve looked decen…

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11/16/25 10:00 1,996m 2:30.3

Warmup

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11/15/25 28:00 5,956m 2:21.0

PM----Active rest, UT3----recovering from RSV shot on Thursday; knocked me for a loop

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11/13/25 28:00 5,958m 2:20.9

PM----Recovery row, UT3

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11/13/25 1:26:34.0 15,024m 2:52.8

AM----CRI Vets, Boat R6, Seat1----Reverse pick, by 6s, 18spm to Newell, 24spm to Riverside, 20spm to BU----HOCR course @ 26spm, 20-22-26-…

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11/12/25 13000m 30:33.0 2:21.0

PM----Recovery ride, UT3

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11/12/25 20:00 3,940m 2:32.2

Cooldown

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11/12/25 1:00 289m 1:43.8

AM----TT, 10m farther than back in May

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11/12/25 3x300m/2:00r 3:17.7 1:49.8

AM----3 X 300m AN (2'p)----Faster than last month----Priming the pump for the hard work nearer races----Satisfied

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11/12/25 20:00 4,086m 2:26.8

Warmup

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11/11/25 12:00 2,373m 2:31.7

Cooldown

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11/11/25 2x1900m/4:00r 16:00.8 2:06.4

PM----2 X 1900m AT (4'r)----Goal: 207 pace----Success

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11/11/25 12:00 2,434m 2:27.9

Warmup

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11/11/25 34:05.4 3,479m 4:53.9

AM----CRI Vets----Training barge, to break in newbies----Cold

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11/10/25 28:00 5,917m 2:21.9

PM----Active rest, UT3

(AM---S&C at Mike Boyle's----Elbow too sore for chinups)

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11/09/25 13000m 30:46.1 2:22.0

PM----Recovery ride, UT3

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11/09/25 10:00 1,966m 2:32.5

Cooldown

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11/09/25 2x3410m/3:45r 29:58.8 2:11.8

AM----2 X 3410m UT1 (3'45"r)----Tough, but doable

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11/09/25 10:00 2,026m 2:28.0

Warmup

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11/08/25 28:00 5,875m 2:22.9

PM----Recovery row, UT3/UT2

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11/08/25 15:00 2,949m 2:32.5

Cooldown

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