Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/31/25	13:00	2,603m	2:29.8	RowErg	Cooldown	View workout
05/31/25	20x100m/1:00r	7:18.5	1:49.6	RowErg	AM----Goal: 40 X 100m @ 1:50 pace or better----Bailed after only 20 because of still feeling tired & sore from the OTW yesterday aft…	View workout
05/31/25	13:00	2,681m	2:25.4	RowErg	Warmup	View workout
05/30/25	1:08:32.0	10,190m	3:21.7	Water	PM----Merrimack River w/PaulG in Alden Star----Blisters, as usual for first time on the Merrimack each year. AM----S & C at Mi…	View workout
05/29/25	13000m	29:53.6	2:17.9	BikeErg	PM----Active recovery	View workout
05/29/25	58:17.4	11,214m	2:35.9	Water	AM----CRI Vets, Boat R4, Seat2----Pick drill, then 6s, then all 8, then 5 X 8' at increasing stroke rates from 20 to 30, and two rac…	View workout
05/28/25	22:00	4,748m	2:19.0	RowErg	PM----Active recovery	View workout
05/28/25	13:00	2,603m	2:29.8	RowErg	Cooldown	View workout
05/28/25	6000m	25:22.4	2:06.8	RowErg	AM----Improvement in May CTC, Nonathlon and C2 Rankings----Goal: Start at 2:10 pace and speed up by 0.5 sec/500m until at max----Success…	View workout
05/28/25	13:00	2,722m	2:23.2	RowErg	Warmup	View workout
05/27/25	13000m	30:06.7	2:18.9	BikeErg	PM----Active recovery	View workout
05/27/25	1:00:02.0	11,438m	2:37.4	Water	AM----CRI Vets----Boat R4, Seat4----First OTW in 2 weeks----Pick drills, steady, 3 X 10' pyramids, race starts----Good workout.	View workout
05/26/25	22:00	4,715m	2:19.9	RowErg	PM----Active recovery	View workout
05/26/25	10:00	2,005m	2:29.6	RowErg	Cooldown	View workout
05/26/25	500m	1:49.8	1:49.8	RowErg	AM----4.9 seconds better than May 1st	View workout
05/26/25	1:00	279m	1:47.5	RowErg	AM----Improvement over May 1st	View workout
05/26/25	100m	0:20.8	1:44.0	RowErg	AM----Slight improvement over May 1st	View workout
05/26/25	10:00	2,122m	2:21.3	RowErg	Warmup	View workout
05/25/25	13000m	30:20.0	2:20.0	BikeErg	PM----Active recovery	View workout
05/25/25	10:00	2,006m	2:29.5	RowErg	Cooldown	View workout
05/25/25	2x15:00/3:45r	6,820m	2:11.9	RowErg	AM----2 X 15' UT1 (3.75'r)----Goal: 2:12 pace, Strapless----Did it.	View workout
05/25/25	10:00	2,102m	2:22.7	RowErg	Warmup	View workout
05/24/25	22:00	4,681m	2:20.9	RowErg	PM----Active recovery	View workout
05/24/25	12:00	2,409m	2:29.4	RowErg	Cooldown	View workout
05/24/25	16x250m/1:00r	15:18.7	1:54.8	RowErg	AM----16 X250m (1' paddle)----Goal: 1:56 pace or better, keeping the drag factor on the high side----Nailed it.	View workout

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