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Rick Bayko 20:00 row

4,042

Meters

20:00.0

Time

2:28.4

Pace

227

Calories

103

Heart Rate

Average Watts107
Calories Per Hour668
Stroke Rate16
Stroke Count335
Drag Factor151

October 15, 2025 10:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,042 2:28.4 107 668 16 103
1:00.0 202 2:28.5 107 667 19 97
2:00.0 201 2:29.2 105 662 17 102
3:00.0 202 2:28.5 107 667 17 103
4:00.0 202 2:28.5 107 667 17 103
5:00.0 202 2:28.5 107 667 17 104
6:00.0 202 2:28.5 107 667 17 106
7:00.0 201 2:29.2 105 662 17 103
8:00.0 202 2:28.5 107 667 17 102
9:00.0 203 2:27.7 108 673 17 104
10:00.0 202 2:28.5 107 667 17 106
11:00.0 202 2:28.5 107 667 16 106
12:00.0 202 2:28.5 107 667 17 104
13:00.0 202 2:28.5 107 667 16 103
14:00.0 203 2:27.7 108 673 16 104
15:00.0 203 2:27.7 108 673 17 104
16:00.0 202 2:28.5 107 667 16 106
17:00.0 203 2:27.7 108 673 17 97
18:00.0 202 2:28.5 107 667 16 101
19:00.0 202 2:28.5 107 667 16 102
20:00.0 202 2:28.5 107 667 16 109

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Workout Graph

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