Rick Bayko 12:00 row
2,423
Meters
12:00.0
Time
2:28.5
Pace
136
Calories
106
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 16 |
| Stroke Count | 199 |
| Drag Factor | 148 |
October 16, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,423 | 2:28.5 | 107 | 667 | 16 | 106 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 18 | 99 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 17 | 107 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 17 | 106 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 16 | 106 |
| 5:00.0 | 202 | 2:28.5 | 107 | 667 | 17 | 105 |
| 6:00.0 | 202 | 2:28.5 | 107 | 667 | 17 | 107 |
| 7:00.0 | 202 | 2:28.5 | 107 | 667 | 16 | 106 |
| 8:00.0 | 202 | 2:28.5 | 107 | 667 | 16 | 108 |
| 9:00.0 | 201 | 2:29.2 | 105 | 662 | 17 | 107 |
| 10:00.0 | 201 | 2:29.2 | 105 | 662 | 16 | 108 |
| 11:00.0 | 205 | 2:26.3 | 112 | 684 | 16 | 109 |
| 12:00.0 | 203 | 2:27.7 | 108 | 673 | 16 | 107 |
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