Rick Bayko 2x2000m/4:00r row
4,000
Meters
16:53.3
Time
2:06.6
Pace
254
Calories
132
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,030 |
| Overall Time | 24:53.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 150 |
October 16, 2025 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.3 | 4,000 | 2:06.6 | 172 | 892 | 26 | 132 |
| 8:27.3 | 2,000 | 2:06.8 | 172 | 890 | 26 | 129 |
| 8:25.9 | 2,000 | 2:06.4 | 173 | 895 | 26 | 135 |
| r30 |
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Workout Graph
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AM----2 X 2000m AT (4'r)----Goal: 2:07 pace, success