Rick Bayko 12:00 row
2,463
Meters
12:00.0
Time
2:26.1
Pace
142
Calories
96
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 149 |
October 16, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,463 | 2:26.1 | 112 | 685 | 20 | 96 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 20 | 86 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 17 | 92 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 19 | 96 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | 96 |
| 5:00.0 | 196 | 2:33.0 | 98 | 635 | 19 | 93 |
| 6:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | 98 |
| 7:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | 101 |
| 8:00.0 | 191 | 2:37.0 | 90 | 610 | 19 | 95 |
| 9:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 109 |
| 10:00.0 | 178 | 2:48.5 | 73 | 551 | 18 | 94 |
| 11:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 113 |
| 12:00.0 | 179 | 2:47.5 | 74 | 555 | 19 | 88 |
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Warmup