Rick Bayko 2x770m/3:00r row
1,540
Meters
5:59.8
Time
1:56.8
Pace
107
Calories
128
Heart Rate
| Rest Distance | 967 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,507 |
| Overall Time | 11:59.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 31 |
| Stroke Count | 304 |
| Drag Factor | 141 |
October 29, 2025 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.8 | 1,540 | 1:56.8 | 220 | 1055 | 31 | 128 |
| 2:59.9 | 770 | 1:56.8 | 220 | 1055 | 31 | 126 |
| 2:59.9 | 770 | 1:56.8 | 220 | 1055 | 32 | 131 |
| r967 |
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Workout Graph
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AM----2 X770m TR (3'p)----Bailed out after only 2, probably too soon after yesterday's AT workout.