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Rick Bayko 28:00 row

5,833

Meters

28:00.0

Time

2:24.0

Pace

335

Calories

99

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate17
Stroke Count489
Drag Factor136

November 05, 2025 09:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Active rest----Left elbow better, but still not ready for prime time.

Splits

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,833 2:24.0 117 703 17 99
1:00.0 188 2:39.5 86 596 19 79
2:00.0 210 2:22.8 120 713 18 89
3:00.0 209 2:23.5 118 707 18 81
4:00.0 210 2:22.8 120 713 19 90
5:00.0 210 2:22.8 120 713 18 95
6:00.0 210 2:22.8 120 713 18 94
7:00.0 212 2:21.5 124 725 18 97
8:00.0 212 2:21.5 124 725 18 98
9:00.0 211 2:22.1 122 719 18 99
10:00.0 210 2:22.8 120 713 17 101
11:00.0 209 2:23.5 118 707 18 98
12:00.0 208 2:24.2 117 701 18 102
13:00.0 209 2:23.5 118 707 17 101
14:00.0 209 2:23.5 118 707 17 100
15:00.0 208 2:24.2 117 701 17 106
16:00.0 209 2:23.5 118 707 17 103
17:00.0 209 2:23.5 118 707 17 105
18:00.0 209 2:23.5 118 707 17 106
19:00.0 208 2:24.2 117 701 17 105
20:00.0 208 2:24.2 117 701 17 101
21:00.0 209 2:23.5 118 707 17 105
22:00.0 208 2:24.2 117 701 17 106
23:00.0 209 2:23.5 118 707 17 104
24:00.0 209 2:23.5 118 707 17 107
25:00.0 208 2:24.2 117 701 17 102
26:00.0 208 2:24.2 117 701 17 108
27:00.0 208 2:24.2 117 701 17 106
28:00.0 208 2:24.2 117 701 17 107

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