Rick Bayko 1:07:26.7 on-water row
10,077
Meters
1:07:26.7
Time
3:20.7
Pace
504
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
September 10, 2025
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----Merrimack River in Cam's Alden Star, PaulGin Zephyr----Outgoing tide, 3:48.3 pace upriver,----2:48.4 pace downriver doing 500m on/500m off at 24, 25, 26, 28, 30 spm