Sign Up

Rick Bayko 26:00 row

5,455

Meters

26:00.0

Time

2:22.9

Pace

289

Calories

107

Heart Rate

Average Watts120
Calories Per Hour712
Stroke Rate18
Stroke Count475
Drag Factor152

September 11, 2025 16:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active recovery

Splits

Time Meters Pace Watts Cal/Hr S/M
26:00.0 5,455 2:22.9 120 712 18 107
1:00.0 202 2:28.5 107 667 19 87
2:00.0 211 2:22.1 122 719 18 103
3:00.0 212 2:21.5 124 725 19 107
4:00.0 212 2:21.5 124 725 19 102
5:00.0 211 2:22.1 122 719 18 92
6:00.0 212 2:21.5 124 725 19 137
7:00.0 210 2:22.8 120 713 18 103
8:00.0 210 2:22.8 120 713 19 104
9:00.0 210 2:22.8 120 713 18 107
10:00.0 210 2:22.8 120 713 18 109
11:00.0 210 2:22.8 120 713 19 108
12:00.0 210 2:22.8 120 713 18 106
13:00.0 210 2:22.8 120 713 18 125
14:00.0 210 2:22.8 120 713 18 106
15:00.0 210 2:22.8 120 713 18 107
16:00.0 209 2:23.5 118 707 18 104
17:00.0 210 2:22.8 120 713 18 105
18:00.0 210 2:22.8 120 713 19 112
19:00.0 210 2:22.8 120 713 18 97
20:00.0 210 2:22.8 120 713 18 111
21:00.0 210 2:22.8 120 713 18 109
22:00.0 210 2:22.8 120 713 18 113
23:00.0 210 2:22.8 120 713 18 111
24:00.0 210 2:22.8 120 713 18 113
25:00.0 210 2:22.8 120 713 18 110
26:00.0 209 2:23.5 118 707 18 108

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.