Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/17/25	21:00	4,469m	2:20.9	RowErg	PM----Active rest	View workout
04/17/25	59:56.1	9,061m	3:18.4	Water	AM----CRi Vets----2X w/Paul, Stroke seat----Pick drill, some 1/4 feather, some regular rowing.----Decent day	View workout
04/16/25	13000m	30:32.9	2:20.9	BikeErg	PM----Active rest	View workout
04/16/25	21:00	4,469m	2:20.9	RowErg	AM----Active rest	View workout
04/15/25	21:00	4,438m	2:21.9	RowErg	PM----active recovery	View workout
04/15/25	44:22.1	6,348m	3:29.6	Water	AM----CRI Vets----First helped to set up barges for ROTC----Then Boat R4, Seat2----Rowing by 4s and 6s on the square or quarter-feather--…	View workout
04/14/25	21:00	4,437m	2:21.9	RowErg	PM----Active rest (AM----S & C at Mike Boyle's)	View workout
04/13/25	13000m	30:46.0	2:22.0	BikeErg	PM----Active rest	View workout
04/13/25	21:00	4,437m	2:21.9	RowErg	AM----Active rest	View workout
04/12/25	45x100m/1:00r	18:43.6	2:04.8	RowErg	AM----Some 100s, because I didn't want to do anything else.	View workout
04/11/25	21:00	4,407m	2:22.9	RowErg	PM----Active rest	View workout
04/10/25	21:00	4,407m	2:22.9	RowErg	PM----Active recovery	View workout
04/10/25	57:36.6	9,330m	3:05.2	Water	AM----CRI Vets----Boat F2 (quad), stroke seat (Paul-3, Mike-2, Jay-bow)----Some drills, then steady at 20-22spm downriver and 24-26 upriv…	View workout
04/09/25	13000m	30:59.0	2:23.0	BikeErg	PM----Active rest	View workout
04/09/25	21:00	4,405m	2:23.0	RowErg	AM----Active rest	View workout
04/08/25	21:00	4,376m	2:23.9	RowErg	PM----Active rest	View workout
04/08/25	12:00	2,407m	2:29.5	RowErg	Cooldown	View workout
04/08/25	3017m	12:54.9	2:08.4	RowErg	AM----Bailed out of 10K @ 2:08 pace attempt----Probably too soon after the FM on Saturday.	View workout
04/08/25	12:00	2,434m	2:27.9	RowErg	Warmup	View workout
04/07/25	21:00	4,375m	2:24.0	RowErg	PM----Active rest	View workout
04/06/25	13000m	31:12.0	2:24.0	BikeErg	PM----Active rest	View workout
04/06/25	21:00	4,375m	2:24.0	RowErg	AM----Active recovery	View workout
04/05/25	42195m	3:19:54.7	2:22.1	RowErg	AM----UT2----Work on capillaries & mitochondria----Goal: Start at about 2:27 pace and gradually negative split to see where it goes--…	View workout
04/04/25	21:00	4,346m	2:24.9	RowErg	PM----Active rest	View workout
04/03/25	21:00	4,345m	2:24.9	RowErg	PM----Active rest	View workout

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