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Rick Bayko 25:00 row

5,209

Meters

25:00.0

Time

2:23.9

Pace

275

Calories

106

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate16
Stroke Count407
Drag Factor159

August 15, 2025 16:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest

(AM----S&C at Mike Boyle's)

Splits

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,209 2:23.9 117 703 16 106
1:00.0 198 2:31.5 101 646 18 87
2:00.0 212 2:21.5 124 725 17 99
3:00.0 211 2:22.1 122 719 17 99
4:00.0 210 2:22.8 120 713 16 103
5:00.0 210 2:22.8 120 713 17 101
6:00.0 208 2:24.2 117 701 16 102
7:00.0 209 2:23.5 118 707 17 104
8:00.0 209 2:23.5 118 707 16 104
9:00.0 208 2:24.2 117 701 16 106
10:00.0 208 2:24.2 117 701 16 106
11:00.0 208 2:24.2 117 701 16 104
12:00.0 209 2:23.5 118 707 17 107
13:00.0 208 2:24.2 117 701 16 108
14:00.0 208 2:24.2 117 701 16 109
15:00.0 209 2:23.5 118 707 15 114
16:00.0 209 2:23.5 118 707 16 111
17:00.0 209 2:23.5 118 707 16 111
18:00.0 209 2:23.5 118 707 17 112
19:00.0 209 2:23.5 118 707 16 113
20:00.0 208 2:24.2 117 701 16 112
21:00.0 208 2:24.2 117 701 16 109
22:00.0 207 2:24.9 115 695 16 112
23:00.0 208 2:24.2 117 701 16 111
24:00.0 207 2:24.9 115 695 16 115
25:00.0 209 2:23.5 118 707 16 111

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Workout Graph

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