Rick Bayko 1:05:18.0 on-water row
10,201
Meters
1:05:18.0
Time
3:12.0
Pace
512
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
August 24, 2025
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----Merrimack River in Cam's Alden Star----Outgoing tide, 3:30 before dead low----A bit faster upstream than yesterday, but paid for it with a bit of fatigue and a slower downstream run----3:38.1 pace up/2:45.5 down----Good row