Rick Bayko 1:03:59.0 on-water row

10,105

Meters

1:03:59.0

Time

3:09.9

Pace

507

Calories

Average Watts51
Calories Per Hour475

August 16, 2025

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
Web

AM----Merrimack River, Alden Star, PaulG in Zephyr----Caught the tides just right, fastest upstream ever at 28:44, and still averaging 2:56.7 pace through 7500m----Then the starboard backstay broke, limped back to the ramp----Even so, fastest row on the Merrimack this season, but have to get the boat fixed.