Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/01/25	1:15:09.0	14,317m	2:37.4	Water	AM----CRI Vets, Boat R4, Seat4----Warmups then 4' to 5' pieces at 28 to 34 spm to prepare for Cromwell----Felt good	View workout
06/30/25	23:00	4,547m	2:31.7	RowErg	PM----Makin' the motions while recovering from calf injury.	View workout
06/29/25	12:37.4	2,276m	2:46.3	Water	PM----Including a 1K race in 3:23.2 at Narragansett Sweeps & Sculls----Mixed 8+, Seat3	View workout
06/22/25	13000m	29:40.7	2:16.9	BikeErg	PM----Active recovery	View workout
06/22/25	23:00	4,908m	2:20.5	RowErg	AM----Easy-peasy----Fatigued from heat and recent volume.	View workout
06/21/25	13:00	2,604m	2:29.7	RowErg	Cooldown	View workout
06/21/25	10x250m/1:00r	9:33.2	1:54.6	RowErg	AM----10 X 250m (1'p) @ 1:55 or better	View workout
06/21/25	13:00	2,663m	2:26.4	RowErg	Warmup	View workout
06/20/25	23:00	4,998m	2:18.0	RowErg	PM----Active recovery (AM----S & C at Mike Boyle's)	View workout
06/19/25	23:00	5,001m	2:17.9	RowErg	PM----Active recovery and Juneteenth row	View workout
06/19/25	1:05:09.0	10,149m	3:12.5	Water	AM----Merrimack River in Alden Star (PaulG in Zephyr)----3:45.2 pace upriver, 2:35.7 pace back downriver----4 X 500m @ 27, 28, 29, 30spm…	View workout
06/18/25	13000m	29:54.0	2:18.0	BikeErg	PM----Active recovery	View workout
06/18/25	13:00	2,601m	2:29.9	RowErg	Cooldown	View workout
06/18/25	5000m	21:05.1	2:06.5	RowErg	AM----Goal: Start at 2:09 pace and speed up by 0.5sec/500m----Hard, but did it----28 second improvement over last month----Satisfied for…	View workout
06/18/25	13:00	2,674m	2:25.8	RowErg	Warmup	View workout
06/17/25	23:00	4,965m	2:18.9	RowErg	PM----Active recovery	View workout
06/17/25	1:20:04.0	14,951m	2:40.6	Water	AM----CRI Vets----Boat R4, Seat3----Pick drill, warmup, 5 X 5' hard at 26, 28, 30, 30, 34	View workout
06/16/25	23:00	4,965m	2:18.9	RowErg	PM----Active rest (AM----S & C at Mike Boyle's)	View workout
06/15/25	13000m	30:07.0	2:19.0	BikeErg	PM----Active recovery	View workout
06/15/25	53:32.6	8,122m	3:17.7	Water	AM----CRI Vets----Alden Star----Drills then working on keeping knees together and widening out the hands to the catch	View workout
06/14/25	23:00	4,927m	2:20.0	RowErg	PM----Active recovery	View workout
06/14/25	12:00	2,404m	2:29.7	RowErg	Cooldown	View workout
06/14/25	15x200m/1:00r	11:21.5	1:53.5	RowErg	AM----Goal: 20 X 200m (1'p) @ 1:54 pace or better----Bailed after 15 because of losing body control, flailing, and risking injury	View workout
06/14/25	12:00	2,461m	2:26.2	RowErg	Warmup	View workout
06/13/25	23:00	4,929m	2:19.9	RowErg	PM----Active rest (AM----S & C at Mike Boyle's)	View workout

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