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Rick Bayko

Log

Date Workout Score Ave Comments Action
03/11/25 6:00 1,410m 2:07.6

2nd-----28,20,32spm

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03/11/25 6:00 1,357m 2:12.6

AM----CRI Vets----1st of six 6' pieces----26-28-30spm

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03/11/25 2001m 10:11.1 2:32.6

Warmup

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03/11/25 2001m 9:54.7 2:28.6

Warmup

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03/10/25 13000m 59:30.3 2:17.3

PM----Warmup, UT2/UT1, Cooldown----Feet out and continuous

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03/09/25 13000m 31:11.8 2:23.9

PM----Active rest

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03/09/25 10:00 2,264m 2:12.5

AM----CRI Vets----2' @ 28, 5' @ 24, 3' @ 30

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03/09/25 25:00 5,404m 2:18.7

AM----CRI Vets----5' each of 16, 18,20,22,24spm

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03/09/25 4:58 913m 2:43.6

Drills

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03/09/25 10:47 2,022m 2:39.9

Warmup, sore left hamstring

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03/08/25 20:00 4,023m 2:29.1

Cooldown

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03/08/25 5000m 20:42.4 2:04.2

PM----International Women's Day 5K & TT for the online rankings----Felt good, fastest in a while for 5K

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03/08/25 11:00 2,325m 2:21.9

Another warmup

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03/08/25 11:00 2,265m 2:25.6

Warmup

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03/07/25 13000m 59:50.5 2:18.0

PM----Warmup, UT2, Cooldown, Feet out, one continuous row.

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03/06/25 20:00 4,052m 2:28.0

AM----CRI Vets----3rd piece, 4' each of 22, 24, 26, 24, 22spm @ 110watts

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03/06/25 25:00 5,218m 2:23.7

AM----CRI Vets----2nd 25' @ 22, 24, 26, 24, 22spm @ 110watts

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03/06/25 1x25:00/5:00r 5,207m 2:24.0

AM----CRI Vets, 5' each of 22, 24, 26, 24, 22spm @ 110 watts

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03/06/25 10:04 2,042m 2:28.0

Warmup

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03/06/25 10:04 2,017m 2:29.8

Warmup

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03/05/25 13000m 31:24.6 2:24.9

PM----Active rest

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03/05/25 20:00 4,007m 2:29.7

Cooldown

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03/05/25 1000m 3:46.8 1:53.4

AM----Time trial and World Rowing Virtual Indoor Sprints entry----3 seconds slower than last year.

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03/05/25 4:00 992m 2:00.9

AM----Final warmup/priming the pump for a 1K TT

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03/05/25 11:00 2,259m 2:26.0

Warmup

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