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Rick Bayko

Log

Date Workout Score Ave Comments Action
06/12/25 23:00 4,929m 2:19.9

PM----Active recovery

 View workout
06/12/25 57:45.4 10,919m 2:38.6

AM----CRI Vets----Boat R4, Seat2----Pick drill, warmup, then 3 X 8' Ladders from 20spm up to 34, then race starts

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06/11/25 13000m 30:19.7 2:19.9

PM----Active recovery

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06/11/25 13:00 2,603m 2:29.8 View workout
06/11/25 2000m 8:04.3 2:01.0

AM----Goal: at least 1"/500m better than on May 12th----Managed 1.5" better----Strong last 500m seems to indicate that I could…

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06/11/25 4:00 964m 2:04.4

AM----Priming the pump for a 2K TT

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06/11/25 13:00 2,673m 2:25.9

Warmup

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06/10/25 23:00 4,894m 2:20.9

PM----Active recovery

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06/10/25 50:46.1 9,167m 2:46.1

AM----CRI Vets----Boat R4, Seat4----Pick drill, steady, then 3 X Pyramids of 10-20-30-20-19 strokes @ 30 to 38spm, plus some race starts<…

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06/09/25 23:00 4,894m 2:20.9

PM----Active rest

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06/08/25 13000m 30:33.0 2:21.0

PM----Active rest

 View workout
06/08/25 23:00 4,859m 2:22.0

AM----Active recovery

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06/07/25 21111m 1:40:19.8 2:22.5

AM----Bailed out of FM attempt----Warm & humid weather wearing me down a bit/probably won't attempt another FM until Fall or Win…

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06/07/25 6:00 1,202m 2:29.7

Warmup

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06/05/25 23:00 4,860m 2:21.9

PM----Active recovery

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06/05/25 1:18:21.0 15,047m 2:36.2

AM----CRI Vets, Boat R4, Seat2----Pick drill by 4s, steady by 6s then 8s-----5 X 5' @24spm, 26, 28, 28/30, 28/34

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06/04/25 13000m 30:45.6 2:21.9

PM----Active recovery

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06/04/25 13:00 2,604m 2:29.7

Cooldown

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06/04/25 v922m/5:00r...3 2,758m 2:02.3

AM----June CTC, 3 Sisters, 922m, 918m, 906m (5'p)

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06/04/25 13:00 2,668m 2:26.1

Warmup

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06/03/25 23:00 4,826m 2:22.9

PM----Active recovery

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06/03/25 1:13:22.0 13,489m 2:43.1

AM----CRI Vets----Boat R4, Seat1----Pick drill, by 6s, steady, then 10' @ 22, 24,26, 28, 30----Upriver, 4' @ 24, 4' @ 26,…

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06/02/25 23:00 4,826m 2:22.9

PM----Active rest

(AM----S & C at Mike Boyle's)

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06/01/25 13000m 30:59.0 2:23.0

PM----Active rest

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06/01/25 38:21.7 5,096m 3:45.8

AM----CRI Vets----Alden Star----Steady rowing, but strong winds and rolling waters caused the coach to send us in early.

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