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Rick Bayko

Log

Date Workout Score Ave Comments Action
03/05/25 11:00 2,259m 2:26.0

Warmup

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03/05/25 11:00 2,242m 2:27.1

Warmup

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03/04/25 26:00 5,546m 2:20.6

PM----Active recovery

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03/04/25 4:04 714m 2:50.8

Reverse Pick

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03/04/25 6:50 1,098m 3:07.0

Warmup

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03/04/25 10:12 2,051m 2:29.2

Warmup

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03/04/25 10:17 2,016m 2:33.1

Warmup

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03/04/25 17:54.6 4,500m 1:59.4

AM----CRI Vets----Relays, 500m, 500m,500m,500m, 750m, 750m, 500m, 500m

 View workout
03/03/25 13000m 59:35.3 2:17.5

PM----Warmup, UT2 (feet out), cooldown, all continuous

 View workout
03/02/25 13000m 31:38.0 2:26.0

PM----Active recovery

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03/02/25 7x5:00/6:00r 6,696m 2:36.8

AM----CRI Vets----6 X 5' (6'r)-----Watts @ 22-24-24-24-22-20spm, with exercises in rest periods.

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03/02/25 18:35 3,556m 2:36.8

Warmup & drills

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03/01/25 5:18 1,115m 2:22.9

Cooldown

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03/01/25 11:00 2,219m 2:28.7

More warmup

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03/01/25 11:00 2,182m 2:31.2

Warmup

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03/01/25 11:00 2,136m 2:34.4

AM----Easy-peasy paddle to wake up for Ergzilla in the afternoon

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03/01/25 2000m 7:52.2 1:58.0

PM----Ergzilla, 1st 75-79 lwt

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02/28/25 9000m 46:44.7 2:35.8

PM----CRI Vets, for the Military Challenge while watching the movie Crimson Tide

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02/28/25 22:01 7,024m 3:08.0

PM----CRI Vets, for Military Challenge

 View workout
02/27/25 16:00 3,411m 2:20.7

AM----CRI Vets----4' @ 18, 4' @ 20, 4' @ 22, 4' @ 20, on slides and feet out.----Stroke

 View workout
02/27/25 16:00 3,354m 2:23.1

AM----CRI Vets----4' @ 18, 4' @ 20, 4' @ 22, 4' @ 20, on slides and feet out.----Stroke

 View workout
02/27/25 16:00 3,256m 2:27.4

AM----CRI Vets----4' @ 18, 4' @ 20, 4' @ 22, 4' @ 20, on slides and feet out.

 View workout
02/27/25 14:13 2,050m 3:28.2

Warmup w/ridiculous drills

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02/27/25 10:00 2,022m 2:28.3

Warmup

 View workout
02/27/25 10:08.6 2,039m 2:29.2

Warmup

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