Sign Up

Rick Bayko 13:00 row

2,668

Meters

13:00.0

Time

2:26.1

Pace

143

Calories

90

Heart Rate

Average Watts112
Calories Per Hour685
Stroke Rate20
Stroke Count262
Drag Factor150

June 04, 2025 07:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
13:00.0 2,668 2:26.1 112 685 20 90
0:30.0 97 2:34.6 95 625 20 68
1:00.0 106 2:21.5 124 725 20 82
1:30.0 111 2:15.1 142 788 20 93
2:00.0 98 2:33.0 98 635 18 91
2:30.0 97 2:34.6 95 625 18 86
3:00.0 111 2:15.1 142 788 20 86
3:30.0 95 2:37.8 89 606 18 85
4:00.0 96 2:36.2 92 615 18 82
4:30.0 115 2:10.4 158 842 22 85
5:00.0 94 2:39.5 86 596 18 90
5:30.0 96 2:36.2 92 615 18 85
6:00.0 117 2:08.2 166 871 24 92
6:30.0 95 2:37.8 89 606 18 94
7:00.0 98 2:33.0 98 635 18 89
7:30.0 119 2:06.0 175 901 24 96
8:00.0 95 2:37.8 89 606 20 96
8:30.0 94 2:39.5 86 596 16 88
9:00.0 121 2:03.9 184 932 26 96
9:30.0 93 2:41.2 83 587 18 97
10:00.0 96 2:36.2 92 615 20 89
10:30.0 123 2:01.9 193 964 26 101
11:00.0 90 2:46.6 76 560 20 98
11:30.0 95 2:37.8 89 606 18 90
12:00.0 125 2:00.0 203 997 28 103
12:30.0 96 2:36.2 92 615 20 102
13:00.0 97 2:34.6 95 625 18 95

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.