Sign Up

Rick Bayko 23:00 row

4,894

Meters

23:00.0

Time

2:20.9

Pace

274

Calories

102

Heart Rate

Average Watts125
Calories Per Hour729
Stroke Rate19
Stroke Count442
Drag Factor146

June 09, 2025 17:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest

Splits

Time Meters Pace Watts Cal/Hr S/M
23:00.0 4,894 2:20.9 125 729 19 102
1:00.0 200 2:30.0 104 656 19 59
2:00.0 214 2:20.1 127 737 19 91
3:00.0 215 2:19.5 129 743 19 100
4:00.0 214 2:20.1 127 737 20 106
5:00.0 215 2:19.5 129 743 20 105
6:00.0 215 2:19.5 129 743 19 101
7:00.0 215 2:19.5 129 743 21 100
8:00.0 213 2:20.8 125 731 19 99
9:00.0 213 2:20.8 125 731 20 107
10:00.0 213 2:20.8 125 731 19 106
11:00.0 213 2:20.8 125 731 20 104
12:00.0 213 2:20.8 125 731 19 105
13:00.0 213 2:20.8 125 731 19 109
14:00.0 213 2:20.8 125 731 19 106
15:00.0 213 2:20.8 125 731 19 103
16:00.0 212 2:21.5 124 725 19 105
17:00.0 213 2:20.8 125 731 19 106
18:00.0 213 2:20.8 125 731 19 105
19:00.0 213 2:20.8 125 731 19 106
20:00.0 213 2:20.8 125 731 18 107
21:00.0 213 2:20.8 125 731 19 108
22:00.0 213 2:20.8 125 731 19 106
23:00.0 213 2:20.8 125 731 19 105

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.