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Rick Bayko 23:00 row

4,826

Meters

23:00.0

Time

2:22.9

Pace

255

Calories

98

Heart Rate

Average Watts120
Calories Per Hour712
Stroke Rate17
Stroke Count400
Drag Factor144

June 03, 2025 16:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active recovery

Splits

Time Meters Pace Watts Cal/Hr S/M
23:00.0 4,826 2:22.9 120 712 17 98
1:00.0 207 2:24.9 115 695 20 86
2:00.0 212 2:21.5 124 725 18 96
3:00.0 210 2:22.8 120 713 18 90
4:00.0 210 2:22.8 120 713 18 95
5:00.0 209 2:23.5 118 707 17 96
6:00.0 211 2:22.1 122 719 18 97
7:00.0 210 2:22.8 120 713 17 95
8:00.0 211 2:22.1 122 719 18 99
9:00.0 210 2:22.8 120 713 17 99
10:00.0 212 2:21.5 124 725 18 99
11:00.0 209 2:23.5 118 707 17 97
12:00.0 209 2:23.5 118 707 17 99
13:00.0 209 2:23.5 118 707 17 100
14:00.0 209 2:23.5 118 707 16 102
15:00.0 210 2:22.8 120 713 17 101
16:00.0 210 2:22.8 120 713 17 100
17:00.0 210 2:22.8 120 713 17 102
18:00.0 210 2:22.8 120 713 17 103
19:00.0 210 2:22.8 120 713 17 102
20:00.0 209 2:23.5 118 707 17 102
21:00.0 209 2:23.5 118 707 18 101
22:00.0 210 2:22.8 120 713 17 103
23:00.0 210 2:22.8 120 713 17 102

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Workout Graph

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