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Rick Bayko 23:00 row

4,929

Meters

23:00.0

Time

2:19.9

Pace

275

Calories

100

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate19
Stroke Count443
Drag Factor140

June 12, 2025 16:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active recovery

Splits

Time Meters Pace Watts Cal/Hr S/M
23:00.0 4,929 2:19.9 128 739 19 100
1:00.0 202 2:28.5 107 667 20 82
2:00.0 215 2:19.5 129 743 19 94
3:00.0 216 2:18.8 131 749 20 91
4:00.0 216 2:18.8 131 749 20 96
5:00.0 217 2:18.2 132 755 20 99
6:00.0 216 2:18.8 131 749 19 98
7:00.0 216 2:18.8 131 749 20 101
8:00.0 216 2:18.8 131 749 20 97
9:00.0 214 2:20.1 127 737 19 101
10:00.0 215 2:19.5 129 743 19 103
11:00.0 214 2:20.1 127 737 19 102
12:00.0 214 2:20.1 127 737 19 102
13:00.0 214 2:20.1 127 737 19 101
14:00.0 215 2:19.5 129 743 19 100
15:00.0 214 2:20.1 127 737 19 101
16:00.0 215 2:19.5 129 743 19 108
17:00.0 215 2:19.5 129 743 19 105
18:00.0 214 2:20.1 127 737 19 102
19:00.0 214 2:20.1 127 737 19 107
20:00.0 214 2:20.1 127 737 19 105
21:00.0 214 2:20.1 127 737 19 107
22:00.0 214 2:20.1 127 737 19 108
23:00.0 215 2:19.5 129 743 19 109

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Workout Graph

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