Rick Bayko 50:46.1 on-water row
9,167
Meters
50:46.1
Time
2:46.1
Pace
476
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
June 10, 2025
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets----Boat R4, Seat4----Pick drill, steady, then 3 X Pyramids of 10-20-30-20-19 strokes @ 30 to 38spm, plus some race starts