Rick Bayko 2000m row
2,000
Meters
8:04.3
Time
2:01.0
Pace
130
Calories
130
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Stroke Count | 238 |
| Drag Factor | 148 |
June 11, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.3 | 2,000 | 2:01.0 | 197 | 978 | 29 | 130 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 28 | 122 |
| 2:02.9 | 1,000 | 2:02.9 | 189 | 948 | 29 | 130 |
| 2:01.9 | 1,500 | 2:01.9 | 193 | 964 | 30 | 133 |
| 1:55.8 | 2,000 | 1:55.8 | 225 | 1075 | 32 | 138 |
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Workout Graph
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AM----Goal: at least 1"/500m better than on May 12th----Managed 1.5" better----Strong last 500m seems to indicate that I could do the first 1500m faster----Satisfied for now