Rick Bayko

Log

Date Workout Score Ave Comments Action
03/18/25 1:03:09.0 10,465m 3:01.0

AM----CRI Vets----1st OTW session----Seat 5---Drills, some steady, then race starts----shivering when not rowing----Good first session

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03/17/25 20:06 4,243m 2:22.1

PM----Just Row, feet out, active rest

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03/16/25 13000m 30:46.0 2:22.0

PM----Active recovery

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03/16/25 2000m 7:54.8 1:58.7

AM----East Bay Rowing Ergatta 2025----Not great, but not bad either.

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03/16/25 4:29 794m 2:49.8

More paddling

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03/16/25 10:04 2,040m 2:28.0

Warmup

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03/16/25 5:54 1,083m 2:43.4

Warmup for the warmup

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03/16/25 12:00.0 2,100m 2:51.4

Paddling while waiting for the race start

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03/14/25 13000m 59:25.7 2:17.1

PM----Warmup, UT2, Cooldown----Feet out and continuous

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03/13/25 26:00 5,652m 2:18.0

PM----Active recovery

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03/13/25 4x15:00/5:00r 13,241m 2:15.9

AM----CRI Vets----4 X 15' (5'r) @ 26, 24, 22, 20, 18spm in increments of 5', 4', 3', 2', 1'

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03/13/25 10:04 2,101m 2:23.8

Warmup

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03/13/25 9:58 2,019m 2:28.1

Warmup

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03/12/25 13000m 30:58.7 2:22.9

PM----Active recovery

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03/12/25 11:00 2,202m 2:29.8

Cooldown

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03/12/25 338m 1:27.5 2:09.4

Failed 500m----Wheels came off at 300m

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03/12/25 v100m/0:30r...4 2,400m 1:59.7

AM----March CTC----Not bad

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03/12/25 11:00 2,320m 2:22.2

More warmup

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03/12/25 11:00 2,285m 2:24.4

Warmup

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03/11/25 26:00 5,588m 2:19.5

PM----Active recovery

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03/11/25 1:51 291m 3:12.2

Cooldown

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03/11/25 6:00 1,379m 2:10.5

6th----26-28-30spm

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03/11/25 6:00 1,391m 2:09.4

5th----28-30-32spm

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03/11/25 6:00 1,411m 2:07.5

4th----30-32-34 spm

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03/11/25 5:20 1,273m 2:06.0

3rd----late getting monitor started----30-32-34spm

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