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Rick Bayko 24:00 row

4,801

Meters

24:00.0

Time

2:29.9

Pace

252

Calories

95

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate17
Stroke Count419
Drag Factor143

July 01, 2025 17:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active recovery----Easier than usual to be cautious about ramping back up to regular training.

Splits

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,801 2:29.9 104 657 17 95
1:00.0 196 2:33.0 98 635 20 90
2:00.0 198 2:31.5 101 646 18 90
3:00.0 199 2:30.7 102 651 18 89
4:00.0 200 2:30.0 104 656 18 88
5:00.0 201 2:29.2 105 662 18 84
6:00.0 202 2:28.5 107 667 18 94
7:00.0 202 2:28.5 107 667 18 97
8:00.0 202 2:28.5 107 667 17 95
9:00.0 201 2:29.2 105 662 18 94
10:00.0 201 2:29.2 105 662 17 96
11:00.0 202 2:28.5 107 667 18 96
12:00.0 202 2:28.5 107 667 17 98
13:00.0 201 2:29.2 105 662 17 98
14:00.0 200 2:30.0 104 656 17 96
15:00.0 201 2:29.2 105 662 17 100
16:00.0 201 2:29.2 105 662 18 96
17:00.0 202 2:28.5 107 667 17 100
18:00.0 200 2:30.0 104 656 17 95
19:00.0 200 2:30.0 104 656 17 100
20:00.0 200 2:30.0 104 656 17 98
21:00.0 199 2:30.7 102 651 17 93
22:00.0 198 2:31.5 101 646 17 96
23:00.0 198 2:31.5 101 646 16 98
24:00.0 197 2:32.2 99 641 17 99

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Workout Graph

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