Rick Bayko 4:00 row
964
Meters
4:00.0
Time
2:04.4
Pace
56
Calories
115
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 148 |
June 11, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 27 | 115 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | 98 |
| 1:00.0 | 120 | 2:05.0 | 179 | 916 | 26 | 108 |
| 1:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | 114 |
| 2:00.0 | 121 | 2:03.9 | 184 | 932 | 26 | 115 |
| 2:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 118 |
| 3:00.0 | 120 | 2:05.0 | 179 | 916 | 28 | 124 |
| 3:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | 120 |
| 4:00.0 | 121 | 2:03.9 | 184 | 932 | 28 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AM----Priming the pump for a 2K TT