Rick Bayko v922m/5:00r...3 row
2,758
Meters
11:15.0
Time
2:02.3
Pace
178
Calories
125
Heart Rate
| Rest Distance | 1,835 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,593 |
| Overall Time | 21:15.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 151 |
June 04, 2025 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.0 | 2,758 | 2:02.3 | 191 | 957 | 27 | 125 | |
| 3:48.1 | 922 | 2:03.6 | 185 | 936 | 27 | 123 | |
| r: 5:00 | 894 | ||||||
| 3:45.7 | 918 | 2:02.9 | 188 | 948 | 27 | 126 | |
| r: 5:00 | 941 | ||||||
| 3:41.2 | 918 | 2:00.4 | 200 | 988 | 28 | 128 | |
| r1,835 |
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Workout Graph
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AM----June CTC, 3 Sisters, 922m, 918m, 906m (5'p)