Sign Up

Rick Bayko 12:00 row

2,461

Meters

12:00.0

Time

2:26.2

Pace

127

Calories

94

Heart Rate

Average Watts112
Calories Per Hour684
Stroke Rate20
Stroke Count248
Drag Factor148

June 14, 2025 08:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,461 2:26.2 112 684 20 94
0:30.0 100 2:30.0 104 656 20 69
1:00.0 105 2:22.8 120 713 20 87
1:30.0 111 2:15.1 142 788 20 96
2:00.0 98 2:33.0 98 635 18 93
2:30.0 97 2:34.6 95 625 18 87
3:00.0 114 2:11.5 154 828 22 93
3:30.0 95 2:37.8 89 606 18 90
4:00.0 96 2:36.2 92 615 18 84
4:30.0 118 2:07.1 170 886 24 95
5:00.0 95 2:37.8 89 606 18 87
5:30.0 94 2:39.5 86 596 18 87
6:00.0 122 2:02.9 188 948 26 102
6:30.0 90 2:46.6 76 560 18 98
7:00.0 94 2:39.5 86 596 18 89
7:30.0 126 1:59.0 207 1013 28 101
8:00.0 91 2:44.8 78 568 18 102
8:30.0 92 2:43.0 81 577 20 91
9:00.0 129 1:56.2 223 1066 30 107
9:30.0 92 2:43.0 81 577 18 105
10:00.0 96 2:36.2 92 615 20 98
10:30.0 133 1:52.7 244 1139 30 113
11:00.0 92 2:43.0 81 577 20 111
11:30.0 89 2:48.5 73 551 18 99
12:00.0 93 2:41.2 83 587 18 93

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.