Rick Bayko 6:00 row
1,202
Meters
6:00.0
Time
2:29.7
Pace
62
Calories
81
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 110 |
June 07, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,202 | 2:29.7 | 104 | 658 | 19 | 81 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 20 | 62 |
| 1:00.0 | 101 | 2:28.5 | 107 | 667 | 20 | 78 |
| 1:30.0 | 106 | 2:21.5 | 124 | 725 | 20 | 86 |
| 2:00.0 | 98 | 2:33.0 | 98 | 635 | 18 | 87 |
| 2:30.0 | 97 | 2:34.6 | 95 | 625 | 18 | 82 |
| 3:00.0 | 107 | 2:20.1 | 127 | 737 | 20 | 83 |
| 3:30.0 | 96 | 2:36.2 | 92 | 615 | 18 | 82 |
| 4:00.0 | 96 | 2:36.2 | 92 | 615 | 18 | 77 |
| 4:30.0 | 110 | 2:16.3 | 138 | 775 | 22 | 87 |
| 5:00.0 | 98 | 2:33.0 | 98 | 635 | 18 | 87 |
| 5:30.0 | 100 | 2:30.0 | 104 | 656 | 20 | 84 |
| 6:00.0 | 100 | 2:30.0 | 104 | 656 | 18 | 84 |
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Warmup