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Rick Bayko 23:00 row

5,001

Meters

23:00.0

Time

2:17.9

Pace

275

Calories

107

Heart Rate

Average Watts133
Calories Per Hour758
Stroke Rate19
Stroke Count447
Drag Factor139

June 19, 2025 16:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active recovery and Juneteenth row

Splits

Time Meters Pace Watts Cal/Hr S/M
23:00.0 5,001 2:17.9 133 758 19 107
1:00.0 201 2:29.2 105 662 19 84
2:00.0 217 2:18.2 132 755 20 95
3:00.0 219 2:16.9 136 768 20 102
4:00.0 219 2:16.9 136 768 21 103
5:00.0 210 2:22.8 120 713 20 103
6:00.0 220 2:16.3 138 775 20 104
7:00.0 220 2:16.3 138 775 20 107
8:00.0 220 2:16.3 138 775 20 107
9:00.0 220 2:16.3 138 775 20 109
10:00.0 219 2:16.9 136 768 19 109
11:00.0 220 2:16.3 138 775 20 109
12:00.0 219 2:16.9 136 768 19 111
13:00.0 219 2:16.9 136 768 20 110
14:00.0 218 2:17.6 134 762 19 112
15:00.0 218 2:17.6 134 762 19 113
16:00.0 218 2:17.6 134 762 19 113
17:00.0 218 2:17.6 134 762 19 111
18:00.0 217 2:18.2 132 755 19 113
19:00.0 218 2:17.6 134 762 20 113
20:00.0 218 2:17.6 134 762 19 113
21:00.0 218 2:17.6 134 762 19 111
22:00.0 217 2:18.2 132 755 18 114
23:00.0 218 2:17.6 134 762 19 116

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Workout Graph

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