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Rick Bayko 23:00 row

4,998

Meters

23:00.0

Time

2:18.0

Pace

275

Calories

107

Heart Rate

Average Watts133
Calories Per Hour757
Stroke Rate19
Stroke Count449
Drag Factor141

June 20, 2025 16:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active recovery

(AM----S & C at Mike Boyle's)

Splits

Time Meters Pace Watts Cal/Hr S/M
23:00.0 4,998 2:18.0 133 757 19 107
1:00.0 203 2:27.7 108 673 20 88
2:00.0 219 2:16.9 136 768 20 97
3:00.0 219 2:16.9 136 768 20 99
4:00.0 219 2:16.9 136 768 21 102
5:00.0 219 2:16.9 136 768 20 100
6:00.0 219 2:16.9 136 768 20 103
7:00.0 219 2:16.9 136 768 20 106
8:00.0 220 2:16.3 138 775 20 107
9:00.0 219 2:16.9 136 768 20 105
10:00.0 218 2:17.6 134 762 19 107
11:00.0 218 2:17.6 134 762 20 108
12:00.0 218 2:17.6 134 762 19 112
13:00.0 217 2:18.2 132 755 19 110
14:00.0 218 2:17.6 134 762 20 109
15:00.0 218 2:17.6 134 762 19 107
16:00.0 217 2:18.2 132 755 19 115
17:00.0 217 2:18.2 132 755 19 114
18:00.0 218 2:17.6 134 762 20 111
19:00.0 217 2:18.2 132 755 19 111
20:00.0 217 2:18.2 132 755 19 114
21:00.0 217 2:18.2 132 755 19 113
22:00.0 217 2:18.2 132 755 19 113
23:00.0 217 2:18.2 132 755 18 113

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Workout Graph

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