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Rick Bayko 13:00 row

2,663

Meters

13:00.0

Time

2:26.4

Pace

140

Calories

91

Heart Rate

Average Watts111
Calories Per Hour683
Stroke Rate20
Stroke Count271
Drag Factor146

June 21, 2025 08:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
13:00.0 2,663 2:26.4 111 683 20 91
0:30.0 104 2:24.2 117 701 22 67
1:00.0 107 2:20.1 127 737 18 86
1:30.0 111 2:15.1 142 788 20 91
2:00.0 98 2:33.0 98 635 20 90
2:30.0 95 2:37.8 89 606 18 85
3:00.0 112 2:13.9 146 801 22 90
3:30.0 95 2:37.8 89 606 18 86
4:00.0 96 2:36.2 92 615 18 82
4:30.0 116 2:09.3 162 857 22 90
5:00.0 97 2:34.6 95 625 20 90
5:30.0 95 2:37.8 89 606 18 86
6:00.0 120 2:05.0 179 916 24 96
6:30.0 93 2:41.2 83 587 18 92
7:00.0 94 2:39.5 86 596 20 86
7:30.0 123 2:01.9 193 964 26 99
8:00.0 92 2:43.0 81 577 18 96
8:30.0 90 2:46.6 76 560 18 88
9:00.0 126 1:59.0 207 1013 28 102
9:30.0 93 2:41.2 83 587 20 98
10:00.0 92 2:43.0 81 577 18 91
10:30.0 129 1:56.2 223 1066 30 106
11:00.0 89 2:48.5 73 551 20 100
11:30.0 92 2:43.0 81 577 18 86
12:00.0 131 1:54.5 233 1102 30 110
12:30.0 87 2:52.4 68 535 20 102
13:00.0 89 2:48.5 73 551 18 92

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Workout Graph

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