Rick Bayko 1:05:09.0 on-water row
10,149
Meters
1:05:09.0
Time
3:12.5
Pace
508
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
June 19, 2025
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----Merrimack River in Alden Star (PaulG in Zephyr)----3:45.2 pace upriver, 2:35.7 pace back downriver----4 X 500m @ 27, 28, 29, 30spm on the way back.