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Rick Bayko 25:00 row

5,319

Meters

25:00.0

Time

2:21.0

Pace

299

Calories

113

Heart Rate

Average Watts125
Calories Per Hour729
Stroke Rate17
Stroke Count436
Drag Factor155

August 25, 2025 16:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest

(AM----S&C at Mike Boyle's)

Splits

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,319 2:21.0 125 729 17 113
1:00.0 201 2:29.2 105 662 18 88
2:00.0 215 2:19.5 129 743 19 102
3:00.0 215 2:19.5 129 743 19 108
4:00.0 213 2:20.8 125 731 18 105
5:00.0 215 2:19.5 129 743 18 107
6:00.0 215 2:19.5 129 743 18 110
7:00.0 214 2:20.1 127 737 18 109
8:00.0 213 2:20.8 125 731 17 111
9:00.0 213 2:20.8 125 731 18 113
10:00.0 214 2:20.1 127 737 17 115
11:00.0 213 2:20.8 125 731 17 114
12:00.0 213 2:20.8 125 731 18 116
13:00.0 213 2:20.8 125 731 17 110
14:00.0 213 2:20.8 125 731 17 118
15:00.0 214 2:20.1 127 737 17 118
16:00.0 213 2:20.8 125 731 17 118
17:00.0 212 2:21.5 124 725 17 116
18:00.0 213 2:20.8 125 731 17 119
19:00.0 212 2:21.5 124 725 17 119
20:00.0 212 2:21.5 124 725 17 119
21:00.0 212 2:21.5 124 725 17 119
22:00.0 212 2:21.5 124 725 17 120
23:00.0 213 2:20.8 125 731 17 122
24:00.0 213 2:20.8 125 731 17 122
25:00.0 213 2:20.8 125 731 17 120

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Workout Graph

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