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Rick Bayko 25:00 row

5,246

Meters

25:00.0

Time

2:22.9

Pace

274

Calories

108

Heart Rate

Average Watts120
Calories Per Hour712
Stroke Rate16
Stroke Count424
Drag Factor159

August 18, 2025 16:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest

(AM----S&C at Mike Boyle's)

Splits

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,246 2:22.9 120 712 16 108
1:00.0 198 2:31.5 101 646 19 84
2:00.0 211 2:22.1 122 719 18 97
3:00.0 211 2:22.1 122 719 17 99
4:00.0 211 2:22.1 122 719 18 101
5:00.0 211 2:22.1 122 719 17 105
6:00.0 211 2:22.1 122 719 17 104
7:00.0 211 2:22.1 122 719 17 105
8:00.0 211 2:22.1 122 719 17 108
9:00.0 211 2:22.1 122 719 17 107
10:00.0 211 2:22.1 122 719 17 100
11:00.0 211 2:22.1 122 719 17 111
12:00.0 211 2:22.1 122 719 17 113
13:00.0 210 2:22.8 120 713 16 112
14:00.0 210 2:22.8 120 713 17 112
15:00.0 210 2:22.8 120 713 17 114
16:00.0 210 2:22.8 120 713 16 113
17:00.0 210 2:22.8 120 713 17 113
18:00.0 210 2:22.8 120 713 17 114
19:00.0 210 2:22.8 120 713 17 114
20:00.0 210 2:22.8 120 713 17 115
21:00.0 210 2:22.8 120 713 16 116
22:00.0 210 2:22.8 120 713 17 114
23:00.0 210 2:22.8 120 713 17 118
24:00.0 210 2:22.8 120 713 16 115
25:00.0 209 2:23.5 118 707 16 119

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Workout Graph

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