Rick Bayko 1:07:38.0 on-water row
10,259
Meters
1:07:38.0
Time
3:17.7
Pace
513
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
September 03, 2025
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----Merrimack River in Cam's Alden Star, PaulG in Zephyr----Easy-ish on the way upriver (3:24.5 pace), then felt better on the return (3:09.0 pace against incoming tide)----Good row