Rick Bayko

Log

Date Workout Score Ave Comments Action
02/09/00 25:58.5 6,000m 2:09.8

75% - 2:09 - 2:10 - 52 rhr

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02/08/00 42:31.7 10,000m 2:07.5

10 x 1 min hard, 1 min easy (1:52 - 1.47) 45

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02/07/00 21:43.1 5,000m 2:10.3

75% - 2:10 - 137 hr max - 52 rhr

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02/06/00 1:37.8 500m 1:37.8 View workout
02/06/00 7:23.5 2,000m 1:50.8 View workout
02/05/00 21:43.4 5,000m 2:10.3

75% - 131 hr max - 51 rhr

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02/03/00 24:52.3 6,000m 2:04.3

9 X 1min hard, 1 min easy 164 hr max - 52 rh

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02/02/00 21:57.4 5,000m 2:11.7

75% - 2:10 - 2:15 - 52 rhr

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02/01/00 20:00.0 4,592m 2:10.6

75% - 54 rhr

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01/31/00 30:00.0 7,164m 2:05.6

2:06 - 159 hr max - 49 rhr

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01/30/00 20:00.0 4,623m 2:09.7

75% - 43 rhr

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01/29/00 7:25.4 2,000m 1:51.3 View workout