Concept2 Logbook | Log for Rick Bayko

Sign Up

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/29/00	23:59.1	6,000m	1:59.9	RowErg	45 rhr -- IW, 5 x 500, 500 rest, 1:50	View workout
05/29/00	20:55.9	5,000m	2:05.5	RowErg	42 rhr-- 75%, 2:05 to 2:06	View workout
05/28/00	21:07.7	5,000m	2:06.7	RowErg	44 rhr -- 75%, 2:05 to 2:10	View workout
05/27/00	25:09.2	6,000m	2:05.7	RowErg	49 rhr -- 75%, 2:05 to 2:06	View workout
05/27/00	21:16.5	5,000m	2:07.6	RowErg	45 rhr -- 75%, 2:05 to 2:10	View workout
05/26/00	1:00:00.0	14,827m	2:01.4	RowErg	TT -- 2:02 til last 5 min, to 1:47	View workout
05/26/00	4:06.1	1,000m	2:03.0	RowErg	44 rhr -- warmup w/ 2 pickups	View workout
05/25/00	25:28.3	6,000m	2:07.3	RowErg	51 rhr -- 75%, 2:05 to 2:09	View workout
05/25/00	20:56.3	5,000m	2:05.6	RowErg	39 rhr -- 75%, 2:05, 133 hr max	View workout
05/24/00	25:04.0	6,000m	2:05.3	RowErg	41 rhr -- 75%, 2:05, 135 hr max	View workout
05/23/00	39:44.7	10,000m	1:59.2	RowErg	TT -- 2:00 til last 1000, to 1:45	View workout
05/23/00	4:10.0	1,000m	2:05.0	RowErg	44 rhr -- warmup / 2 pickups	View workout
05/22/00	25:14.2	6,000m	2:06.1	RowErg	52 rhr -- 75%, 2:05 to 2:07	View workout
05/22/00	20:56.5	5,000m	2:05.6	RowErg	38 rhr -- 75%, 2:05, 135hr max	View workout
05/19/00	30:00.0	7,642m	1:57.7	RowErg	TT -- 168 hr max	View workout
05/19/00	4:06.8	1,000m	2:03.4	RowErg	46 rhr -- warmup/2 pickups	View workout
05/19/00	21:00.5	5,000m	2:06.0	RowErg	44 rhr -- 75%, 2:05 to 2:06	View workout
05/18/00	25:19.3	6,000m	2:06.6	RowErg	48 rhr -- 75%,2:05 to 2:08	View workout
05/17/00	24:59.2	6,000m	2:04.9	RowErg	48 rhr -- 75%, 2:05, 135 hr max	View workout
05/17/00	21:01.9	5,000m	2:06.1	RowErg	41 rhr -- 75%, 2:05 to 2:08	View workout
05/16/00	19:07.3	5,000m	1:54.7	RowErg	TT -- 166 hr max	View workout
05/16/00	4:06.1	1,000m	2:03.0	RowErg	49 rhr -- warmup/2 pickups	View workout
05/15/00	25:47.6	6,000m	2:08.9	RowErg	48 rhr -- 75%, 2:06 to 2:12,too soon after	View workout
05/15/00	21:04.3	5,000m	2:06.4	RowErg	40 rhr -- 75%, 2:06, 129 hr max	View workout
05/14/00	25:14.4	6,000m	2:06.2	RowErg	44 rhr -- 75%, 2:06, 135 hr max	View workout