Rick Bayko 49:43.4 on-water row
7,300
Meters
49:43.4
Time
3:24.3
Pace
365
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
July 18, 2021
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets----Paul & me only----Boat A3 (Hudson Great White)----Downriver, pause drills and trying to row on the square downriver, Pyramid of 30on/20off @ 18-20-22-24-26-28-26-24-22-20-18 back upriver----Rainy, leaving the river almost all to ourselves----good row