21:00.0 row on July 09, 2021

Rick Bayko 21:00.0 row

4,354

Meters

21:00.0

Time

2:24.6

Pace

244

Calories

Average Watts	116
Calories Per Hour	697

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

AM----42rhr----EF Warmup only----Active rest----Saving energy for a BikeErg bash later today.