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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/29/21	20000m	47:59.2	2:23.9	BikeErg	PM----47rhr----45df----82rpm----93-106-103hr	View workout
07/29/21	1:02:09.6	10,500m	2:57.6	Water	AM----CRI Vets---4+ Jed-C, Stephen-4. Me-3, Paul-2, Ben-1----Reverse pick on square in pairs, Chase other 4+ @ 24spm while they were @20s…	View workout
07/28/21	4:00	1,018m	1:57.8	RowErg	109df----rate capped @ 24spm----118-157hr----felt good	View workout
07/28/21	41:00.0	8,470m	2:25.2	RowErg	AM----40rhr---109df----Warmup & Cooldown	View workout
07/27/21	500m	0:59.0	1:58.0	BikeErg	60df----90rpm----75-113hr	View workout
07/27/21	1:00	504m	1:59.0	BikeErg	60df----90rpm----110hr	View workout
07/27/21	19:12.5	8,000m	2:24.0	BikeErg	PM----51rhr----60df----Warmup & Cooldown	View workout
07/27/21	1:00:08.0	10,400m	2:53.4	Water	AM----CRI Vets----4+, Franklin-4, Wayne-3, Me-2, Ben-1----A bit tippy, but not too bad.	View workout
07/26/21	45:34.0	9,964m	2:17.1	RowErg	AM----42rhr----144.4lbs----109df----Warmup & 5K @ 21spm @ 2:09.4 (AT) & Cooldown----Felt much better than on Saturday	View workout
07/25/21	1000m	2:06.0	2:06.0	BikeErg	55df----90-84rpm (87ave)----94-117hr	View workout
07/25/21	19:15.7	8,000m	2:24.4	BikeErg	PM----53rhr----55df----Warmup & Cooldown	View workout
07/25/21	50:49.1	7,500m	3:23.2	Water	AM----Cri Vets----Boat A43 (Hudson)---Only Franklin, Paul & me----Arms & Body over pause on the way downriver to Eliot----90"…	View workout
07/24/21	50:59.7	10,942m	2:19.8	RowErg	AM----41rhr----109df----Warmup & 6K @20spm @ 2:14.9 Much slower than planned, felt like two day old dogmeat & Cooldown	View workout
07/23/21	100m	0:22.3	1:51.5	RowErg	109df----28spm	View workout
07/23/21	500m	1:54.0	1:54.0	RowErg	109df----26spm	View workout
07/23/21	51:10.7	10,569m	2:25.2	RowErg	AM----41rhr----109df----Warmup & 3 X 500m (3'p) TR @ 2:07.5, 2:05.1, 1:58.2 @ 26spm & Cooldown	View workout
07/22/21	1:00:00	24,648m	2:26.0	BikeErg	PM----51rhr----45df	View workout
07/22/21	1:07:09.0	12,300m	2:43.7	Water	AM----CRI Vets----Boat V8----Alex?-C, Franklin-8, Matt-7, Me-6, Wayne-5, Tim-4, Ken-3, Ben-2, Paul-1----Reverse pick, pause at 1/2 slide,…	View workout
07/21/21	1:00	270m	1:51.1	RowErg	#3 of 3 X 1'AN----27spm----122hr	View workout
07/21/21	1:00.0	268m	1:51.9	RowErg	#2 of 3 X 1'AN----27spm----132hr	View workout
07/21/21	1:00.0	265m	1:53.2	RowErg	#1 of 3 X 1'AN----27spm----121hr	View workout
07/21/21	41:00.0	8,429m	2:25.9	RowErg	AM----42rhr---107df----Warmup & Cooldown	View workout
07/20/21	4000m	8:55.8	2:13.9	BikeErg	PM----52rhr----45df----88rpm----106-116hr----Finally got the verification sorted on the new BikeErg (Valkyrie2)	View workout
07/20/21	12:08.4	5,000m	2:25.6	BikeErg	PM----Warmup & Cooldown	View workout
07/20/21	1:07:59.0	12,800m	2:39.3	Water	AM----CRI Vets----Boat V8----Alex?-C, Franklin-8, Wayne-7, Stephen-6, Matt-5, Me-4, Ben-3, Tim-2, Jack-1----Reverse pick on square, 6s o…	View workout

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