4:00 row on July 28, 2021

Rick Bayko 4:00 row

1,018

Meters

4:00.0

Time

1:57.8

Pace

Calories

Average Watts	214
Calories Per Hour	1035

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

109df----rate capped @ 24spm----118-157hr----felt good